Our Training (Summer 2019)

​

Mondays:   Circuit Training in the studio @ 5.00am $5

​

                  Squad (primary/high school) with Gary Cook

                                      $5 / Session or $25 / Month at Oxley Oval PM

​

​Tuesdays: Loving Hills - Strength & Conditioning Session $5 (At Oxley Oval PM), Non-CTTR Members Welcome $10

​

                   SOCIAL CSF Shop Run Varied Distances and terrain leaving Coastal Sports and Fitness 5/40 Acacia Ave, PMQ (FREE)

​                   

                   Circuit Training in the studio @ 5.30pm $5

​

Wednesday: Circuit Training in the studio @ 5.00am $5

​

Thursdays: All in Thursday - Strength & Conditioning Session $5 (At Oxley Oval PM), Non-CTTR Members Welcome $10

               

                   Squad (primary/high school) with Gary Cook

                                      $5 / Session or $25 / Month at Oxley Oval PM

​

                   5.30 pm - SOCIAL RUN TB-LH up to 21km at town beach along coastal walk. Set your own distance (FREE)

​

                   

​Fridays:       Fast Fridays - Speed & Conditioning Session $5 (At Oxley Oval PM), Non-CTTR Members Welcome $10

​

Saturdays:  Most Saturday Elephant Trail Race Training at Mount Cairncross (Check to confirm closed Facebook members page) 

                    Parkrun at various locations around the world

​

Sunday:  XC Cross Country Racing or Trail Racing. See the calendar for where

                   

​

1st Sunday of the Month: Sunday at Settlers.  Drinks and/or Dinner.at Settlers Inn. Family Friendly

​

If your a member of CTTR, you will have additional training sessions on the Closed COASTAL Track and Trail Facebook page (if your a CTTR member and not on this page please contact Kerry 0434 048 688)

​