Training Sessions 

Costs:

$5 Oxley Oval,

$10 'The Cage' per session     

or 

$25 for Unlimited for a week

$2 for Training Runs (Donation to our Monthly Charity)

$5 for Cider Run (includes a drink)

Gary Session - Squad training you sort out with Gary

Mondays:               

4.15pm Squad (primary/high school) with Gary Cook ($5 / Session or $25 / Month) at Oxley Oval PM

6.00pm-7.00pm 'The Cage' (27/35 Merrigal Road, Port Macquarie ($10 per session)

     

Tuesdays:               

5.30am-6.30am Oxley Oval Session, PM, ($5 per session)

5.30pm-7pm Cider Run - Coastal Sports Warehouse - 11/35 Merrigal Road, PMQ ($2 donation to Monthly Charity or $5 includes a drink)

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6.00pm-7pm 'The Cage' - 27/35 Merrigal Road, PMQ  ($10 per session)

Wednesday:            

5.30am-6.30am 'The Cage' - 27/35 Merrigal Road, PMQ ($10 per session)

6.00pm-7.00pm 'The Cage' - 27/35 Merrigal Road, PMQ ($10 per session)

Thursdays:               

5.30am-6.30am 'The Cage' - 27/35 Merrigal Road, PMQ ($10 per session)

               

4.15pm Squad (primary/high school) with Gary Cook $5 / Session or $25 / Month at Oxley Oval PM

5.30pm-7pm SOCIAL RUN TB-LH up to 21km at town beach carpark along coastal walk. Set your own distance ($2 donation)

6.00pm-7.00pm 'The Cage' - 27/35 Merrigal Road, PMQ ($10 per session)

                   

​Fridays:                     

5.30am-6.30am Fast Fridays - Speed & Conditioning Session $5 Oxley Oval, PM

Saturdays/Sundays: 

Most Saturday or Sunday there will be a CTTR training run. This changes each week due to a  CTTR coaches availability

 

(Check to confirm day/time check Coastal Track and Trail Runners Facebook page) 

                   

Some weeks this training run may not be available as other events/racing on.

                   

Once a Month Racing: There will be one CTTR race per month where the course is fully marked. This race will be up on the Coastal Track and Trail Runners Open Facebook page with times and the location of the race.

 

Wayne Richards Park CTTR Run: 

(To be confirmed, Check Coastal Track and Trail Runners Open Page)

Contact Kerry 0434 048 688 for any questions or inbox through Facebook, thanks.