Training Sessions 

Costs:

$5 Oxley Oval,

$10 'The Cage' per session

FREE Wayne Richards Park WRP     

or 

$25 for Unlimited for a week

$2 for Training Runs (Donation to our Monthly Charity)

$5 for Cider Run (includes a drink)

Gary Session - Squad training you sort out with Gary

Mondays:               

4.15pm Squad (primary/high school) with Gary Cook ($5 / Session or $25 / Month) at Oxley Oval PM

6.00pm-7.00pm 'The Cage' (27/35 Merrigal Road, Port Macquarie ($10 per session)

     

Tuesdays:               

5.30am-6.30am Oxley Oval Session, PM, ($5 per session)

5.30pm-7pm Cider Run - Coastal Sports Warehouse - 11/35 Merrigal Road, PMQ ($2 donation to Monthly Charity or $5 includes a drink)

​                   

Wednesday:       

6.00pm-7.00pm Wayne Richards Park  Social running(1st & 3rd Wednesday of the month) FREE (Back car park meet)

6.00pm-7.00pm 'The Cage' - 27/35 Merrigal Road, PMQ ($10 per session) ***not on 1st and 3rd Wednesday of the month at WRP ***

Thursdays:               

5.30am-6.30am 'The Cage' - 27/35 Merrigal Road, PMQ ($10 per session)

               

4.15pm Squad (primary/high school) with Gary Cook $5 / Session or $25 / Month at Oxley Oval PM

5.30pm-7pm SOCIAL RUN TB-LH up to 21km at town beach carpark along coastal walk. Set your own distance ($2 donation)

               

​Fridays:                     

5.30am-6.30am Fast Fridays - Speed & Conditioning Session $5 Oxley Oval, PM

Saturdays/Sundays: 

Most Saturday or Sunday there will be a CTTR training run. This changes each week due to a  CTTR coaches availability

 

(Check to confirm day/time check Coastal Track and Trail Runners Facebook page) 

                   

Some weeks this training run may not be available as other events/racing on.

                   

Contact Kerry 0434 048 688 for any questions or inbox through Facebook, thanks.